Gorgeous book for every yoga devotee or people just looking to improve their posture....
Gorgeous book for every yoga devotee or people just looking to improve their posture....
Paperback: 200 pages
Publisher: HarperOne; Revised edition (December 1, 2015)
Language: English
ISBN-10: 9780062428462
ISBN-13: 978-0062428462
ASIN: 0062428462
Product Dimensions: 7.8 x 0.5 x 8.3 inches
Amazon Rank: 160350
Format: PDF ePub TXT ebook
A fully revised and updated edition of the classic yoga book, with a new foreword by B.K.S. Iyengar.For more than twenty-five years, until her death at ninety-one, Vanda Scaravelli helped transform bodies and lives with her innovative approach to yoga through the proper alignment of the spine. She listened to the body and worked with—instead of against—it. She used gravity, grounding, and breathing to achieve dramatic improvements in health and w...
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